Author: Femlyst Media

Do you know that you can get in a heart-pumping, sweat-dripping workout with just a few simple moves, without having to invest in bulky equipment or leave the comforts of your own home? We’ve compiled a list of some of the most effective no-equipment exercises that will definitely get your heart rate up and your muscles quivering. It is easy to believe that if the conditions aren’t ideal for exercise, you’re better off postponing it until the time is right. However, there are numerous ways to exercise at home without the use of advanced fitness equipment. Debunking the myth, you…

We all know that achieving fitness goals can be exhausting at times, but keep in mind why you began in the first place. Instead of the never-ending cycle of weight-focused exercise goals, make fitness goals based on what’s truly good for you. Here’s a list of some of the most important and doable health goals you can work toward this year. When it comes to fitness, people usually associate it with exercise or “going to the gym”. However, fitness involves a lot more. It’s the ability to live life to the fullest without being restricted by any illness. It’s the…

Crystals have been used for healing and ritual purposes for centuries. Crystal healing practices offer a spiritual approach for the treatment of many diseases. What motivates people to seek out crystal healing and other alternative therapies, in your opinion? Let us read about how crystals are an age-old healing alternative practice in this article. Most of us have experienced some illness, injury, or pain that just won’t go away. It can be frustrating and debilitating. Most of us have also experienced the incredible healing power of medicine and the medical system. It can be thrilling and life-changing. Just as how…

Even small team members can learn how to be a good leader. If they use their skills to motivate and help their teams move forward and ultimately achieve their goals (individually, at the department level, and the organization as a whole). And generally, one can lead in many situations beyond the workplace, in any community you may be involved in (for example, a religious community, a volunteer community, or a local community). Even if your area of influence is very small, you can still play an important role in leading an organization to success. 1. TRUST By making good business…

If you’re someone who is always serious about their health and fitness, you must try the age-old yoga practice. With its numerous benefits, yoga can help people improve muscles, develop flexibility, and feel renewed energy levels. Here’s how yoga can be a great alternative source for cleansing your exhausted system. Whether we like it or not, Covid-19 will be around for a while, and with the fast development of its variants, the most recent of which is Omicron, it will continue to pose a serious health risk. Amidst the continuing third wave of Covid-19, it is critical to not only…

While both men and women are susceptible to a variety of illnesses, some health issues affect women differently and more frequently. There are some issues that women are more likely to face adversely as they grow older. Here are a few health concerns that every woman should look out for as they age. Starting a train of healthy behaviors is a must for women in their 30s. Spend this decade of your life laying the groundwork for future success, whether it’s through finding the perfect gynecologist and establishing a connection with them,  or taking a hard look at your diet…

Being a Woman takes a great deal nowadays, especially if you are working. With so many responsibilities to fulfill, prioritizing your fitness and health becomes even more challenging . So for you , in this blog, we have attempted to assist that large number of fantastic enduring women with their health by sharing relatively simple fitness tips they can follow even in their busy lives. Days are gone when women were confined to their homes and kitchens. This scenario from the past is so restrictive and out-of-date that nowadays, women manage not only their homes and careers but also their…

Everyone enjoys a splash of color in their hair that complements their appearance and distinguishes them from the crowd. However, we’re all a little hesitant about dying our hair. The cause of this skepticism is the poisonous chemicals and harmful synthetics included in hair colors, which cause minimal damage to our hair and, instead of making it more colorful, make it drab and sad. There are, however, various natural and organic options available to us. You may always dye your hair with natural materials. It is not only readily available in our homes, but it is also effective and free…

The festival of colors is approaching, and the excitement is clear. The weather is slowly warming up as people’s spirits rise. Our door is ringing with a combination of color and energy. We’re all excited to welcome and take part in the Holi Festival’s festivities. A slew of color stores has popped up in the bustling market, selling anything from water guns to rainbow balloons. Harmful Effects of Colors used in Holi Nowadays Holi was traditionally associated with natural colors derived from plants and flowers. Those days, however, are gone. Synthetic, low-cost colors derived from artificial dyes and chemicals now…

The Holi festival is all about vibrant colors. There are, however, risks involved with the celebration. Synthetic dyes used in the colors we buy on the market include dangerous compounds that may cause everything from allergies, itching, eye puffiness, and giddiness to significant health concerns, including blindness, renal failure, and cancer. When we wash our hands after playing with harmful colors, these chemicals enter the ecosystem, contaminating the soil and groundwater and destroying the natural habitat. The nicest thing you can do this Holi is to make these colors yourself at home. This way, you won’t have to worry about…